by Looking for delicious keto-friendly recipes to start your day or have for lunch? Check out our comprehensive guide with easy-to-follow recipes for pancakes, bacon and egg muffins, avocado chicken salad, and cauliflower fried rice.
Introduction
The keto diet has gained popularity in recent years due to its numerous health benefits. This diet involves reducing the intake of carbohydrates and increasing the intake of healthy fats to achieve a state of ketosis. In this article, we will provide a comprehensive guide on keto diet-friendly recipes.
Breakfast Recipes
Starting the day with a keto-friendly breakfast can help kickstart your metabolism and keep you full until lunchtime. Here are some breakfast recipes to try:
Keto Pancakes
Ingredients:
1 cup almond flour
2 tablespoons coconut flour
1 teaspoon baking powder
1 tablespoon erythritol
2 large eggs
1/2 cup unsweetened almond milk
1 teaspoon vanilla extract
1/4 teaspoon salt
Instructions:
In a bowl, whisk together the almond flour, coconut flour, baking powder, and erythritol.
Add the eggs, almond milk, vanilla extract, and salt, and whisk until smooth.
Heat a nonstick skillet over medium heat.
Using a 1/4 cup measure, pour the batter onto the skillet.
Cook for 2-3 minutes per side, until golden brown.
Serve with keto-friendly syrup and butter.
Bacon and Egg Muffins
Ingredients:
6 large eggs
6 slices of bacon
1/4 cup cheddar cheese
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F.
Cook the bacon in a skillet until crispy, then crumble it into small pieces.
In a mixing bowl, whisk together the eggs, cheese, salt, and pepper.
Grease a muffin tin with cooking spray.
Pour the egg mixture into each muffin cup, filling about 3/4 of the way.
Sprinkle the bacon pieces over each muffin.
Bake for 20-25 minutes or until golden brown.
Lunch Recipes
Lunch is an essential meal of the day, and it’s important to make sure you’re getting the right nutrients while on the keto diet. Here are some keto-friendly lunch recipes to try:
Avocado Chicken Salad
Ingredients:
1 large avocado
1/4 cup mayonnaise
2 tablespoons fresh lime juice
2 cups cooked shredded chicken
1/4 cup red onion, diced
Salt and pepper to taste
Instructions:
In a mixing bowl, mash the avocado with a fork.
Add the mayonnaise, lime juice, salt, and pepper, and mix until smooth.
Stir in the chicken and red onion until well combined.
Serve over a bed of lettuce.
Keto Cauliflower Fried Rice
Ingredients:
1 head of cauliflower, riced
2 tablespoons coconut oil
1/4 cup onion, diced
1/4 cup carrot, diced
2 cloves garlic, minced
1/4 cup peas
2 large eggs
2 tablespoons soy sauce
Instructions:
In a large skillet, heat the coconut oil over medium-high heat.
Add the onion, carrot, and garlic, and sauté for 2-3 minutes.
Add the cauliflower rice and cook for an additional
